![]() ![]() ![]() In this post you’ll find out how to eat for an ectomorph body type. Tired of being called the “skinny guy”? If so, this post is just for you. When it comes to eating for controlling body composition, the first type are ectomorphs – an individual with a lean and delicate build. Once you know your body type, you can then work on developing a near perfect body like the ancient Greeks. ![]() Like any classification scheme, you may not fit perfectly, but you will find that you match up with one category more than the other two, and this information will be especially helpful in forming a plan to achieve your bodybuilding goals. In anatomy terms, these three categories are called “ectomorph”, “mesomorph”, and “endomorph”. Humans are like snowflakes, and our biological diversity needs to be taken into account when planning a fitness or nutrition routine.Īt the same time, much confusion and frustration can be eliminated due to the fact that most individuals fit very nicely into three different body categories. Just like there is no “magic” diet and no “magic” weight loss pill. Let’s face it – there is no “magic” exercise routine that provides wonderful results to every person who tries it. ![]()
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